![]() ![]() Some of the benefits you might be getting from your favorite cup of joe Or it could be that one of the more than 1,000 compounds that coffee naturally contains boosts our health. It could be, for example, that coffee drinkers are more active and social. Keep in mind that these studies found an association between better health and coffee drinking, but researchers haven't yet found exactly what causes these benefits. A 2008 Swedish study found a similar result in older men.Ĭaffeine aside, coffee can be considered a healthy drink, judging by the preponderance of research suggesting it may protect against a variety of diseases and help us live longer. study and a 2011 Swedish study both found that older women who drink more than a cup of caffeinated coffee daily have a 20 to 25 percent lower risk of stroke.
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